Movement preparation block. Myofascial release strategies, mobility exercises, corrective exercises, motor control exercises.
Strength exercises divided by movement patterns such as: pushing, pulling, knee dominance, hip dominance, core.
You will learn about static warm-up and dynamic warm-up and the importance of exploring the three planes of movement in warm-up.
Acceleration, linear velocity, lateral velocity and change of direction exercises.
Light power and heavy power exercises, agility and change of direction exercises, medicine ball exercises, plyometrics and jump work (linear, lateral and 45°)
Learn to use specific exercise strategies to improve fitness on the treadmill, bike, slider, street, park or field.
LEVEL 1 Educational videos
50 LEVEL Educational videos
Bonus Lecture video
Michael Boyle is considered one of the best coaches in the world, with stints at the Boston Red Sox, Boston Bruins, the US Olympic Football and Hockey Team, as well as Olympic and professional athletes from different sports.
The CFSC is not just another course, it is an International Certification that will change your career.
The Michael Boyle Certification is already differentiating itself due to the educational process required of participants.